Crossfit Maximus camp site at the Crossfit Games Arnold Sectionals. We were pretty intimidating to the competition rolling 17 deep!
Dynamic Line Work (high knees, etc.)
Mobility Warm-up
22 – 16 – 10 reps for time:
Turf Side Shuffle (down & back)
Push-ups
Press
Burpees
“Therapy, Westside Style” with Louie Simmons
Ladies, check out our featured vid. One of Crossfit’s coaches (Nicole) lays waste to a guy named Glover who challenged at a cert.
Sweet! Sharp made the front page of the games website!
http://games2010.crossfit.com/
The Governator and a CFM face in the crowd.
http://crossfitcincinnati.typepad.com/.a/6a00d8357bab2c69e20120a91238b5970b-pi
That guy behind Arnold is a funny looking dude.
Crossfit Cincinnati must love us cause Bo you are in another one of their main photos
http://crossfitcincinnati.typepad.com/.a/6a00d8357bab2c69e20120a9123339970b-pi
Ouch, 14:45 rx’d.