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WOD 3/9/10

March 8, 2010 by Kris Freeman  
Filed under Workout of the Day

5 Comments

Crossfit Maximus camp site at the Crossfit Games Arnold Sectionals.  We were pretty intimidating to the competition rolling 17 deep!

Dynamic Line Work (high knees, etc.)

Mobility Warm-up

22 – 16 – 10 reps for time:

Turf Side Shuffle (down & back)

Push-ups

Press

Burpees


“Therapy, Westside Style” with Louie Simmons


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Comments

5 Responses to “WOD 3/9/10”
  1. Matt Sharp says:
    March 8, 2010 at 10:04 pm

    Ladies, check out our featured vid. One of Crossfit’s coaches (Nicole) lays waste to a guy named Glover who challenged at a cert.

  2. Brad says:
    March 9, 2010 at 4:34 pm

    Sweet! Sharp made the front page of the games website!

    http://games2010.crossfit.com/

  3. Rick says:
    March 9, 2010 at 7:27 pm

    The Governator and a CFM face in the crowd.

    http://crossfitcincinnati.typepad.com/.a/6a00d8357bab2c69e20120a91238b5970b-pi

  4. Mike says:
    March 9, 2010 at 8:17 pm

    That guy behind Arnold is a funny looking dude.

    Crossfit Cincinnati must love us cause Bo you are in another one of their main photos :)

    http://crossfitcincinnati.typepad.com/.a/6a00d8357bab2c69e20120a9123339970b-pi

  5. AJ says:
    March 9, 2010 at 9:23 pm

    Ouch, 14:45 rx’d.

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