WOD 3/5/10

Posted on March 5, 2010 by Kris Freeman

How Light Affects Our Sleep

Don’t let this happen to you! This is exactly why we take time every wod to work on mobility.

Bench Press

5-5-5 sets across

Followed by…

10 rounds for time:

5 pull-ups, 10 push-ups, 15 air squats

Affiliate Team Training

3 Rounds:

500m Row @ 75% effort, rest 2 min.

Foam Roll/Stretch

Beyond The Whiteboard - Track Your Progress

5 thoughts on “WOD 3/5/10”

Chris whicker on March 5, 2010 at 9:06 am said:

This should be fun
V on March 5, 2010 at 2:07 pm said:

Good Luck this weekend Athletes!!!
AJ on March 5, 2010 at 9:55 pm said:

Good times tonight guys. 205# / 8:25. Loved this wod.

Anyone going to try the main site wod tomorrow? Looks like a good way to ruin a perfectly good weekend.
Doolin on March 5, 2010 at 9:59 pm said:

Got in a workout at Crossfit CFT in Nashville tonight. Good Luck at Sectionals!!!
paul dz on March 6, 2010 at 1:15 pm said:

That guy looks like me. AJ, working in Lou Sat sorry. Pls. post time if you do it, looks brutal