WOD 3/5/10
March 5, 2010 by Kris Freeman
Filed under Workout of the Day
How Light Affects Our Sleep
Don’t let this happen to you! This is exactly why we take time every wod to work on mobility.
Bench Press
5-5-5 sets across
Followed by…
10 rounds for time:
5 pull-ups, 10 push-ups, 15 air squats
Affiliate Team Training
3 Rounds:
500m Row @ 75% effort, rest 2 min.
Foam Roll/Stretch
This should be fun
Good Luck this weekend Athletes!!!
Good times tonight guys. 205# / 8:25. Loved this wod.
Anyone going to try the main site wod tomorrow? Looks like a good way to ruin a perfectly good weekend.
Got in a workout at Crossfit CFT in Nashville tonight. Good Luck at Sectionals!!!
That guy looks like me. AJ, working in Lou Sat sorry. Pls. post time if you do it, looks brutal