Comments on: WOD 3/2/10 http://crossfitmaximus.com/2010/03/wod-3210/ Fitness - Boot Camp - Strength Training - Massage - Chiropractic Care Fri, 18 May 2012 23:57:35 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Ling http://crossfitmaximus.com/2010/03/wod-3210/comment-page-1/#comment-2297 Ling Thu, 04 Mar 2010 03:02:47 +0000 http://crossfitmaximus.com/?p=2695#comment-2297 I tried the foam roller. Couldn't hold that position for long since the injury is on my right side. Don't think a small ball would do wonders, either. The most stinking part is I have to stay away from my fave lifts. Am so not happy! :-( I tried the foam roller. Couldn’t hold that position for long since the injury is on my right side. Don’t think a small ball would do wonders, either. The most stinking part is I have to stay away from my fave lifts. Am so not happy! :-(

]]> By: paul dz http://crossfitmaximus.com/2010/03/wod-3210/comment-page-1/#comment-2290 paul dz Thu, 04 Mar 2010 01:44:27 +0000 http://crossfitmaximus.com/?p=2695#comment-2290 Roll out your lat, Ling. If you are too cheap to get a lacrosse ball ($1.50), get a tennis ball. If you're too cheap to get a tennis ball, get a beer bottle. It doesn't replace a massage, but it helps. Roll out your lat, Ling. If you are too cheap to get a lacrosse ball ($1.50), get a tennis ball. If you’re too cheap to get a tennis ball, get a beer bottle.

It doesn’t replace a massage, but it helps.

]]> By: Ling http://crossfitmaximus.com/2010/03/wod-3210/comment-page-1/#comment-2289 Ling Thu, 04 Mar 2010 00:14:55 +0000 http://crossfitmaximus.com/?p=2695#comment-2289 Senior, an ic whatever you want social when you come in. ;-) You won't get a monolith unless Monkey gets me a stone to play. :-P Senior, an ic whatever you want social when you come in. ;-) You won’t get a monolith unless Monkey gets me a stone to play. :-P

]]> By: Paul Dz http://crossfitmaximus.com/2010/03/wod-3210/comment-page-1/#comment-2288 Paul Dz Wed, 03 Mar 2010 22:05:32 +0000 http://crossfitmaximus.com/?p=2695#comment-2288 If what I hear about the new guy is true, he sounds like a stud. Box Squats Galore! Maybe we will be getting a monolith for the Yoga/Group X room. I saw one at EliteFitness for a mere $3,500 (it was on sale) :) If what I hear about the new guy is true, he sounds like a stud. Box Squats Galore!

Maybe we will be getting a monolith for the Yoga/Group X room. I saw one at EliteFitness for a mere $3,500 (it was on sale) :)

]]> By: Paul Dz http://crossfitmaximus.com/2010/03/wod-3210/comment-page-1/#comment-2287 Paul Dz Wed, 03 Mar 2010 20:08:09 +0000 http://crossfitmaximus.com/?p=2695#comment-2287 IntraCranial Social? IntraCranial Social?

]]> By: Ling http://crossfitmaximus.com/2010/03/wod-3210/comment-page-1/#comment-2286 Ling Wed, 03 Mar 2010 17:55:49 +0000 http://crossfitmaximus.com/?p=2695#comment-2286 Senior, I'm stuck, too. My right lat got injured. The pain bothers me a lot. My massage therapy will be tomorrow night. Hopefully it can make me feel better. James prob will only offer coaching on Sundays every 2 weeks. And his 1st class will be in 2 weeks. I'm looking forward no matter his coaching is free or not. You need to come in soon so that we can do an IC social. ;-) Senior, I’m stuck, too. My right lat got injured. The pain bothers me a lot. My massage therapy will be tomorrow night. Hopefully it can make me feel better.

James prob will only offer coaching on Sundays every 2 weeks. And his 1st class will be in 2 weeks. I’m looking forward no matter his coaching is free or not.

You need to come in soon so that we can do an IC social. ;-)

]]> By: Paul Dz http://crossfitmaximus.com/2010/03/wod-3210/comment-page-1/#comment-2283 Paul Dz Wed, 03 Mar 2010 16:42:05 +0000 http://crossfitmaximus.com/?p=2695#comment-2283 Go gas some mice, Ling, I am stuck in Lou working. Who is he (or she)? Go gas some mice, Ling, I am stuck in Lou working. Who is he (or she)?

]]> By: Ling http://crossfitmaximus.com/2010/03/wod-3210/comment-page-1/#comment-2282 Ling Wed, 03 Mar 2010 16:39:21 +0000 http://crossfitmaximus.com/?p=2695#comment-2282 Senior, come in physically to meet him. ;-) Senior, come in physically to meet him. ;-)

]]> By: Paul Dz http://crossfitmaximus.com/2010/03/wod-3210/comment-page-1/#comment-2281 Paul Dz Wed, 03 Mar 2010 16:30:35 +0000 http://crossfitmaximus.com/?p=2695#comment-2281 Who is strength guy? Not on coach's tab yet. Who is strength guy? Not on coach’s tab yet.

]]> By: Ling http://crossfitmaximus.com/2010/03/wod-3210/comment-page-1/#comment-2278 Ling Wed, 03 Mar 2010 02:41:27 +0000 http://crossfitmaximus.com/?p=2695#comment-2278 Love our new strength coach!!! So looking forward to his OL classes coming very soon!!! :-D Big thanks to Monkey, I suppose it's you, for bringing a cool coach to our gym!!! Love you so much!!! :-D Love our new strength coach!!! So looking forward to his OL classes coming very soon!!! :-D

Big thanks to Monkey, I suppose it’s you, for bringing a cool coach to our gym!!! Love you so much!!! :-D

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