WOD 3/19/10

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3 Rounds of:

Max Ring Push-ups

Max Strict Chin-ups

rest 1 minute b/t rounds

 

Then 3 rounds FGB Style (1 min each):

Tire Flips, reps

Mountain Climbers, reps

25 yd Sprint/Sandbag Sprint, reps

 

Cash Out

3×15 Band Pull Aparts

* Total reps for everything equals your score!

Beyond The Whiteboard - Track Your Progress

14 thoughts on “WOD 3/19/10”

  3. AJ, I just read your post from yesterday, and I am in full agreement on the oblique thing, as well as every other part of my body! I am glad that yesterday was an off day for me, because the sprints tore me up worse than anything I’ve done recently. Even the muscles in my feet and shins are tight!

    That being said, I can’t wait to get back to 100% and try them again. I might have to try yesterdays wod, because it looks too good to pass up.

  4. Sammy, I feel your pain about the feet and shins from sprints. And then theres the rest of my body from letting Lincoln talk me into doing the full Filthy Fifty Wednesday. You still owe me 50 burpees Lincoln.

  5. This WOD looks awesome but after sprints then 30 rounds yesterday I’m destroyed. “I’m a pretty big deal, people know me.” – Ron Burgundy

  8. Deime, I’m not sure that quoting Ron Burgundy, who was notorious for making up outlandish lies about himself and everything else for that matter, helped your cause on this one!

    Ron Burgundy – “Ohh, it’s the deep burn. Oh, it’s so deep. Oh, I can barely lift my right arm ’cause I did so many. I don’t know if you heard me counting. I did over a thousand.”

  10. Did Deime get the 30 rounds yesterday because he started on “1″ instead of “Go”? That seems to be his strategy. . .

  12. Sammy, I can’t believe you would question my integrity! “I’m to legit, 2 legit 2 quit, uh uh!” Hahaha! :)

    I did Fran last night in 1:52 that’s kinda a big deal too just so you know. Haha

  13. It was great to be back at CFM!! Thanks, Kris, for your coaching! And Mike K., thanks for being a great “group WOD” challenger!

  14. I wonder if Big Jim will cover box squats, sled pulling, and how to crush people like Dieme like a grape?