WOD 3/20/10

Posted on March 19, 2010 by Kris Freeman

“Team Chipper Max Out”

1 Chance-1min each, Max reps:

Turf Suicide Runs

Hang Cleans

Toes 2 Bar

DB Push-Press

Thrusters

DU’s

Pull-ups

Burpees

Lunge with Plate Overhead

Turf Suicide Runs

Beyond The Whiteboard - Track Your Progress

5 thoughts on “WOD 3/20/10”

Stricklin on March 20, 2010 at 12:07 pm said:

LOVE this WOD!!!! I wish I could do it again this afternoon… AWESOME & hope to see it again.
Kris Freeman on March 20, 2010 at 2:58 pm said:

This wod flows really well! Great job 9:30 and 11:00 classes! You guys rocked it!!!
Matt Sharp on March 20, 2010 at 4:36 pm said:

30 MUs 4:15. Dropped 3:00 since last time. I think there is something to this CrossFit thing.
Kris Freeman on March 20, 2010 at 4:53 pm said:

You mean you dropped 3 min off your time without doing MU’s everyday!!?? I guess that blows my theory that I should run 5 miles/day to get better at running! Dang!
Andy Callahan on March 21, 2010 at 10:36 am said:

This was a deceptively tough WOD. The thrusters were the beginning of a downward spiral for me. Good times!