14 thoughts on “WOD 3/11/10 “Chuck Norris Smackdown!””

1. Check out Matt at the end of this video hilarious

   http://media.crossfit.com/cf-video/Games2010_ArnoldSectionalHighlights.mov

2. Now people all over the country are going to be doing “The Matt Sharp Dance”

3. It’s a pretty complicated dance.

4. LOVE THAT VIDEO!!!!!

5. Chuck Norris doesn’t Crossfit. He does regularfit and it crosses itself.

6. This is all because 70 turned Chuck Norris yesterday isn’t it?

7. I think Brig has the winner.

8. “Brokeback mountain” isn’t a movie, it’s what Chuck Norris calls the pile of dead ninjas in his back yard.

9. Great new vid on our featured video courtesy of CrossFit the Woodlands.

10. 4:03 (135). Lots of fun movements.

11. AJ never goes to the gym anymore.

    Great changes! I did 2 joint mobility workouts sandwiched around a yoga session, and worked in some box squats for shits and giggles. Intesity and group WODs at CFM are definitely up a notch after Sectionals. Everyone who competed in that thing looks bad-ass. I am going to do it next year if there is a “Senior” class.

    Saw a big guy who looked like he could eat Bo. Looking forward to squat class.

12. http://games2010.crossfit.com/competitors/masters-competition-update.html

    Paul, we both may have a go at the Masters Division.

13. I think both Nick & Paul could hang with and crush alot of the guys that were in group we saw this wknd!!!!

14. Born before 1960? I am old and creaky, but not that old. I guess I just need to get better and take more fish oil. I got 7 years before I can make it to the “Masters” division.

    Re: recent gym changes, I also like the new pee mats in the men’s room.