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	<title>Comments on: WOD 3/10/10</title>
	<atom:link href="http://crossfitmaximus.com/2010/03/wod-31010/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitmaximus.com/2010/03/wod-31010/</link>
	<description>Forging Elite Fitness in the Bluegrass</description>
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		<title>By: Lisa</title>
		<link>http://crossfitmaximus.com/2010/03/wod-31010/comment-page-1/#comment-2376</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Thu, 11 Mar 2010 13:19:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitmaximus.com/?p=2919#comment-2376</guid>
		<description>Aaww--thanks guys!  CFM crew was so awesome and supportive of everyone!  It&#039;s an honor to be part of such a great group of people.  Such big hearts and some truly inspiring athletes and people!!</description>
		<content:encoded><![CDATA[<p>Aaww&#8211;thanks guys!  CFM crew was so awesome and supportive of everyone!  It&#8217;s an honor to be part of such a great group of people.  Such big hearts and some truly inspiring athletes and people!!</p>
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		<title>By: Sammy</title>
		<link>http://crossfitmaximus.com/2010/03/wod-31010/comment-page-1/#comment-2375</link>
		<dc:creator>Sammy</dc:creator>
		<pubDate>Thu, 11 Mar 2010 13:17:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitmaximus.com/?p=2919#comment-2375</guid>
		<description>I wasn&#039;t sure where to start on the OHS, or what I would be comfortable with at straight sets of 5, so I just did sets until I couldn&#039;t!

I got 5@155, 5@165, and then I finished out 3@175 before losing my balance.  I really think I can do more if I can just control the bar long enough!

Matt, I got a PR last night too (3:49), and then dropped like 20 secs on my second set to around 4:09-4:10.  I&#039;ll take a 4:00 minute average though!

You guys doing the sectionals has really pumped me up!  I needed a boost, and you all gave it to me!  Keep up the hard work...</description>
		<content:encoded><![CDATA[<p>I wasn&#8217;t sure where to start on the OHS, or what I would be comfortable with at straight sets of 5, so I just did sets until I couldn&#8217;t!</p>
<p>I got 5@155, 5@165, and then I finished out 3@175 before losing my balance.  I really think I can do more if I can just control the bar long enough!</p>
<p>Matt, I got a PR last night too (3:49), and then dropped like 20 secs on my second set to around 4:09-4:10.  I&#8217;ll take a 4:00 minute average though!</p>
<p>You guys doing the sectionals has really pumped me up!  I needed a boost, and you all gave it to me!  Keep up the hard work&#8230;</p>
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	<item>
		<title>By: Tara</title>
		<link>http://crossfitmaximus.com/2010/03/wod-31010/comment-page-1/#comment-2370</link>
		<dc:creator>Tara</dc:creator>
		<pubDate>Thu, 11 Mar 2010 04:59:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitmaximus.com/?p=2919#comment-2370</guid>
		<description>Go Lisa!!</description>
		<content:encoded><![CDATA[<p>Go Lisa!!</p>
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	<item>
		<title>By: Matt Sharp</title>
		<link>http://crossfitmaximus.com/2010/03/wod-31010/comment-page-1/#comment-2368</link>
		<dc:creator>Matt Sharp</dc:creator>
		<pubDate>Thu, 11 Mar 2010 04:36:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitmaximus.com/?p=2919#comment-2368</guid>
		<description>Lots of PRs tonight on the baseline. The marines both dropped over a minute after one month. 3:41Rxd (PR).</description>
		<content:encoded><![CDATA[<p>Lots of PRs tonight on the baseline. The marines both dropped over a minute after one month. 3:41Rxd (PR).</p>
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	<item>
		<title>By: Matt B</title>
		<link>http://crossfitmaximus.com/2010/03/wod-31010/comment-page-1/#comment-2360</link>
		<dc:creator>Matt B</dc:creator>
		<pubDate>Wed, 10 Mar 2010 16:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitmaximus.com/?p=2919#comment-2360</guid>
		<description>Congrats Lisa, those women were lucky bear crawls and double unders were not on the agenda.  Thanks for always coming in with a great attitude.  You set the bar high for sheer determination.</description>
		<content:encoded><![CDATA[<p>Congrats Lisa, those women were lucky bear crawls and double unders were not on the agenda.  Thanks for always coming in with a great attitude.  You set the bar high for sheer determination.</p>
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	<item>
		<title>By: Kellie</title>
		<link>http://crossfitmaximus.com/2010/03/wod-31010/comment-page-1/#comment-2358</link>
		<dc:creator>Kellie</dc:creator>
		<pubDate>Wed, 10 Mar 2010 12:32:18 +0000</pubDate>
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		<description>Lisa did absolutely phenomenol this weekend...she pushed herself above and beyond the limit after having had a rough week before.  What a great athlete and person!!!</description>
		<content:encoded><![CDATA[<p>Lisa did absolutely phenomenol this weekend&#8230;she pushed herself above and beyond the limit after having had a rough week before.  What a great athlete and person!!!</p>
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	<item>
		<title>By: Matt</title>
		<link>http://crossfitmaximus.com/2010/03/wod-31010/comment-page-1/#comment-2356</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Wed, 10 Mar 2010 02:58:00 +0000</pubDate>
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		<description>Lisa was amazing this weekend. Pushed through some tough wods and inspired many.</description>
		<content:encoded><![CDATA[<p>Lisa was amazing this weekend. Pushed through some tough wods and inspired many.</p>
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	</item>
	<item>
		<title>By: Stricklin</title>
		<link>http://crossfitmaximus.com/2010/03/wod-31010/comment-page-1/#comment-2353</link>
		<dc:creator>Stricklin</dc:creator>
		<pubDate>Wed, 10 Mar 2010 01:53:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitmaximus.com/?p=2919#comment-2353</guid>
		<description>WOW!!!! That is a mother of two beautiful little girls on that bar!!!! Talk about an amazing crossfitter!!!! So proud of you Mrs. Hill!!!!</description>
		<content:encoded><![CDATA[<p>WOW!!!! That is a mother of two beautiful little girls on that bar!!!! Talk about an amazing crossfitter!!!! So proud of you Mrs. Hill!!!!</p>
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