WOD 3/10/10
March 9, 2010 by Kris Freeman
Filed under Workout of the Day
Lisa Hill in the Final Event at the Arnold Classic Sectionals
Strength
OHS
5-5-5 sets across
WOD
Double Baseline for time:
500m Row
40 Air Squats
30 Ab Mat Sit-ups
20 Push-ups
10 Pull-ups
Rest 2 minutes
500m Row
40 Air Squats
30 Ab Mat Sit-ups
20 Push-ups
10 Pull-ups
WOW!!!! That is a mother of two beautiful little girls on that bar!!!! Talk about an amazing crossfitter!!!! So proud of you Mrs. Hill!!!!
Lisa was amazing this weekend. Pushed through some tough wods and inspired many.
Lisa did absolutely phenomenol this weekend…she pushed herself above and beyond the limit after having had a rough week before. What a great athlete and person!!!
Congrats Lisa, those women were lucky bear crawls and double unders were not on the agenda. Thanks for always coming in with a great attitude. You set the bar high for sheer determination.
Lots of PRs tonight on the baseline. The marines both dropped over a minute after one month. 3:41Rxd (PR).
Go Lisa!!
I wasn’t sure where to start on the OHS, or what I would be comfortable with at straight sets of 5, so I just did sets until I couldn’t!
I got 5@155, 5@165, and then I finished out 3@175 before losing my balance. I really think I can do more if I can just control the bar long enough!
Matt, I got a PR last night too (3:49), and then dropped like 20 secs on my second set to around 4:09-4:10. I’ll take a 4:00 minute average though!
You guys doing the sectionals has really pumped me up! I needed a boost, and you all gave it to me! Keep up the hard work…
Aaww–thanks guys! CFM crew was so awesome and supportive of everyone! It’s an honor to be part of such a great group of people. Such big hearts and some truly inspiring athletes and people!!