Saturday Group Run:

 When: Saturday, March 13, 2010

Time:    0845 Meet, 0900 Run

Where: Crossfit Maximus in Hamburg

            859-327-3677

            1850 Bryant Road

            Lexington, KY 40509

 http://crossfitmaximus.com/category/halfmarathontraining/

There is one route this week:

Beginners & Intermediates:

Both Groups will head out on the Brighton trail and turn Right onto Polo Club.  Runners will travel on Polo Club and make a left onto Deer Haven. Deer Haven ends and turns into Walnut Hill Road at the dead end.  Continue on Walnut Hill Road .Turn right onto Real Quit Lane ( See the Map- you will be running the large loop). Exit Real Quit Lane at the Gated exit and turn right onto Walnut Hill Road.  Continue about  0.2 miles and turn Right onto Cayman Lane (Greenbriar). Turn Right on Bahama. Follow Bahama to the T- Intersection and turn Left (Pay attention here; if you turn right you will end up at Winchester Road).  To exit the Greenbriar you will Turn Right onto Cayman Lane and then a right onto Wallnut Hill Road. Then it is our usual route back to Crossfit Maximus!  The total mileage is approx. 12.5 miles

Beggineers may want to skip the Real Quiet Lane loop.  This will make your run distance approx. 11 miles   

Notes:

Review the MAP!!!

See the Running Route Map:

http://www.mapmyrun.com/run/united-states/ky/-lexington/633126836554217761

PreRun Breakfast: Whole grain carb with Peanut butter & jelly; or cereal w/ soy milk; or breakfast bar.  Drink water and coffee at least 30 minutes before the run to prevent toilet stops and cramps.

Anticipated Weather: 50s

**Lisa and David will be meeting at 8:00 AM if anyone wants to join them for an earlier start time

http://www.mapmyrun.com/community/groups/468126395793138357

Please email Steve Cobb or Varinka Barbini if you have questions about the run.