Paleo Challenge 2010

 Paleo challenge has been a great — While losing weight was not even close to a goal of mine, Improving my eating habits ie: breaking my sugar addiction and improving my body composition definitely were. In addition to meeting both of my goals I was shocked to find how much faster I could recovered from workouts.

 While ill probably not stick to a strict  Paleo diet I do plan to eat primarily Paleo and definitely avoid Sugar!

Katie Dennison