Our Last Training Group Run!
March 19, 2010 by Matt Sharp
Filed under Workout of the Day
Saturday Group Run:
When: Saturday, March 20, 2010
Time: 0845 Meet, 0900 Run
Where: Crossfit Maximus in Hamburg
859-327-3677
1850 Bryant Road
Lexington, KY 40509
http://crossfitmaximus.com/category/halfmarathontraining/
There is one route this week:
Beginners & Intermediates:
Both Groups will head out on the Brighton trail and turn Right onto Polo Club. Runners will travel on Polo Club and make a left onto Deer Haven. Deer Haven ends and turns into Walnut Hill Road at the dead end. Continue on Walnut Hill Road .Turn around at 2nd enterance of Real Quit Lane (Gate enterance 8 miles).
Notes:
Review the MAP!!!
See the Running Route Map:
http://www.mapmyrun.com/run/united-states/ky/-lexington/524126900696480233
PreRun Breakfast: Whole grain carb with Peanut butter & jelly; or cereal w/ soy milk; or breakfast bar. Drink water and coffee at least 30 minutes before the run to prevent toilet stops and cramps.
Anticipated Weather: 50s
**Lisa and David will be meeting at 8:00 AM if anyone wants to join them for an earlier start time
I hope you all have a wonderful run. I will be in New Mexico with the National Guard Marathon Team, but Shane and Steve will be there to lead you. I hope you have enjoyed your training and have learned a few things about yourselves.
Saturday there will be a Pasta Dinner that all family, friends, and runners are invited to enjoy some food and last minute preparations. More information to follow next week. Have a Wonderful Day!
I’m a little sad that the group runs are over! It’s been a wonderful and challenging training experience and I’m really grateful that I have been able to be part of it! So excited for the race on Sunday!!!