Crossfit Bartlett in Memphis, TN will be hosting a CrossFit endurance certification April 10-11. If anyone is interested in registering for this certification, click here, and you will be directed to the registration page.
Daily Archives: March 31, 2010
WOD 4/1/10
Squat Work
Then ….
“Cardio Gone Bad”
Complete Three 5 minute rounds, spending 1 minute at each station.
Rest 1 minute after each round.
Row for calories
Box Jumps
DU’s
KTE’s
Turf Sprints (down and back = 2)
** Keep total rep count for your score **
