REST DAY!

Open Training 2 – 5 pm

Pushing the Prowler Sled….. always a good choice.

Remember if today is a rest day use it.  More is not always better!

Wisdom of Mark Rippetoe

“You are right to be wary. There is much bullshit. Be wary of me too, because I may be wrong. Make up your own mind after you evaluate all the evidence and the logic.”

“There is no such thing as “firming and toning.” There is only stronger and weaker.”

“The vast majority of women cannot get large, masculine muscles from barbell training. If it were that easy, I would have them.”

Pointing Out Gluteal Atrophy by John Izzo (EliteFTS.com)

Top 6 Recovery Methods for Athletes by Joe Hashey (EliteFTS.com)