WOD 3/10/10

Lisa Hill in the Final Event at the Arnold Classic Sectionals Strength OHS 5-5-5 sets across WOD Double Baseline for time: 500m Row 40 Air Squats 30 Ab Mat Sit-ups 20 Push-ups 10 Pull-ups Rest 2 minutes 500m Row 40 Air Squats 30 Ab Mat Sit-ups 20 Push-ups 10 Pull-ups

Paleo Challenge Testimony: Chris Plummer

Paleo Challenge 2010  I was a newbie to the Paleo Challenge and had no idea what I was getting myself into.  I did not lose any weight, but that was not my goal.  It started as a personal challenge and a way to detox.  It wasn’t that difficult to follow the diet with commitment and [...]