Thursday, July 29, 2010

WOD 3/9/10

March 8, 2010 by Kris Freeman  
Filed under Workout of the Day

Crossfit Maximus camp site at the Crossfit Games Arnold Sectionals.  We were pretty intimidating to the competition rolling 17 deep! Dynamic Line Work (high knees, etc.) Mobility Warm-up 22 – 16 – 10 reps for time: Turf Side Shuffle (down & back) Push-ups Press Burpees “Therapy, Westside Style” with Louie Simmons

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