3/8/10 – monday, monday, monday
March 7, 2010 by Kris Freeman
Filed under Workout of the Day
Great weekend at the CF Games Sectional Qualifier! Team CF Maximus, way to represent!!! Matt Sharp 4th place, Jen Smith 5th place, Bo Hornback 18th place! Great job guys! Row 500m Mobility Warm-up CFG Sectional Qualifier Event 2 5 Rounds for time: 7 Deadlifts 11 Burpees Coaches Challenge: Do it with the 20 lbs weighted [...]
