Great weekend at the CF Games Sectional Qualifier!  Team CF Maximus, way to represent!!!

Matt Sharp 4th place, Jen Smith 5th place, Bo Hornback 18th place!  Great job guys!

Row 500m

Mobility Warm-up

CFG Sectional Qualifier Event 2

5 Rounds for time:

7 Deadlifts

11 Burpees

Coaches Challenge:  Do it with the 20 lbs weighted vest!

Affiliate Team Training

Just rest, you’ve earned it.  If you didn’t compete this weekend just do the wod.