WOD 3/6/10
March 5, 2010 by Kris Freeman
Filed under Workout of the Day
Good Luck to our CFM Athletes up at the CF Games Sectionals this weekend!!!! 3 Rounds for reps: 1 min. each Push-Presses Box Jumps Toes 2 Bar rest 1 min. Scoring will be individually, but group will be split into two teams. Highest total wins! Also, you will have team names so think of some [...]
Lets RUN, No SNOW!
March 5, 2010 by Matt Sharp
Filed under Workout of the Day
Saturday Group Run: When: Saturday, March 6, 2010 Time: 0845 Meet, 0900 Run Where: Crossfit Maximus in Hamburg 859-327-3677 1850 Bryant Road Lexington, KY 40509 http://crossfitmaximus.com/category/halfmarathontraining/ There is one route this week: Beginners & Intermediates: Both Groups will head out on the Brighton trail and turn Right onto Polo Club. Runners will [...]
WOD 3/5/10
March 5, 2010 by Kris Freeman
Filed under Workout of the Day
How Light Affects Our Sleep Don’t let this happen to you! This is exactly why we take time every wod to work on mobility. Bench Press 5-5-5 sets across Followed by… 10 rounds for time: 5 pull-ups, 10 push-ups, 15 air squats Affiliate Team Training 3 Rounds: 500m Row @ 75% effort, rest 2 min. [...]
