Arena Photos 03-04-2010

Lexington Police Recruits are introduced to CFM and “Fight Gone Bad”

The current class of the Lexington Police Academy was recently introduced to CrossFit Maximus by CFM coaches Matt Sharp and Kris Freeman.  After a brief overview and seminar which detailed how the CrossFit methodology of training applies to police work, the recruits took a tour and warm-up and were subjected to “Fight Gone Bad.”

Shrimp stuffed Avocados!!

  Shrimp Stuffed Avocados 3 medium sized avocados 2 tablespoons lemon juice 1 ½ pound small or medium sized shrimp, cooked, shelled, deveined and chilled  Cut avocados in half; remove seed and skin. Stuff with shrimp; add lemon juice. Or Try stuffing it with Crab Meat