WOD 3/4/10
March 3, 2010 by Kris Freeman
Filed under Workout of the Day
Bo Hornback does 40 # Luggage Thrusters & Jumping Squats while on a business trip in Vietnam. If you are serious about your fitness, sometimes YOU have to make it happen! Good luck at the CF Games Sectional Qualifiers this weekend Bo! For time: 500m Row 5 Rounds: 5 SDHP 7 Ring Dips 30 sec. [...]
