Bo Hornback does 40 # Luggage Thrusters & Jumping Squats while on a business trip in Vietnam. If you are serious about your fitness, sometimes YOU have to make it happen! Good luck at the CF Games Sectional Qualifiers this weekend Bo!
For time:
500m Row
5 Rounds:
5 SDHP
7 Ring Dips
30 sec. rest b/t rounds
500m Row
* score = Time – rest (2 min.)
Affiliate Team Training
5 Rounds of Cindy
rest 2 minutes
4 Rounds of Cindy
rest 1 minute
3 Rounds of Cindy
rest 30 seconds
2 Rounds of Cindy
Rest 15 seconds
1 Rounds of Cindy
Cindy: 5 pull-ups, 10 push-ups, 15 air squats
It doesn’t matter what program you are on, weight gain is ENTIRELY dependent upon how much you eat.
If you don’t eat enough, then you will not get heavier, simple as that. The weight training program doesn’t determine how heavy you get, it only determines how much of that “added heaviness” is muscle and how much is fat.
Let me say this one again so that you understand.
NUTRITION IS 100 PERCENT RESPONSIBLE FOR WEIGHT GAIN
Your training plan will help determine how much of that weight gain is muscle, and how much is fat.