WOD 3/3/10

Feel Better for $10! It’s a great day at Crossfit!!!!! CLASS CHANGES Class times will stay the same for our All Levels Classes, but we will be adding some additional classes – 8:15 am Class will now be a Level 1 Class – We are adding a 5:45 pm Level 1 Class, in addition to [...]

Paleo Challenge Testimony: Katie Dennison

Paleo Challenge 2010  Paleo challenge has been a great — While losing weight was not even close to a goal of mine, Improving my eating habits ie: breaking my sugar addiction and improving my body composition definitely were. In addition to meeting both of my goals I was shocked to find how much faster I [...]