WOD 3/2/10
March 1, 2010 by Kris Freeman
Filed under Workout of the Day
The New Yoga/Group X Room is almost done! DL 3-3-3 “Lap Diane” 3 Rounds of: 7-5-3 reps DL HSPU’s Rest 1 minute b/t rounds Affiliate Team Training “Death by Muscle-ups” Followed by 15 Wall Balls on the min. for as long as you can. Score = Total rounds completed for both
