The New Yoga/Group X Room is almost done!

DL

3-3-3

“Lap Diane”

3 Rounds of:

7-5-3 reps

DL

HSPU’s

Rest 1 minute b/t rounds

Affiliate Team Training

“Death by Muscle-ups”

Followed by

15 Wall Balls on the min. for as long as you can.

Score = Total rounds completed for both