WOD – Rest Day!
February 20, 2010 by Kris Freeman
Filed under Workout of the Day
When you run a marathon, most people enter not expecting to win, but to push themselves. When asked “are you going to sign up for the CF Games 2010 Sectionals?,” people respond with a resounding HELL NO! Why is this any different. It’s a physical challenge, that you don’t anticipate winning, and it’s all about proving something to yourself. Plus it will be a lot of fun! Think about it.
CF Games 2010 Sectional Registration for OUR region
Well deserved rest day after our Wild Card Week from Hyperfit USA!
Thank you Doug Chapman for kicking are @$$ this week!
Affiliate Team Training
Rest Day
Over the next 2 weeks volume will drop as March 7th approaches for the Sectionals, intensity will stay high, strength days will be based on % instead of 5-3-1 RM.
Good post and analogy Freeman. Everyone who enjoys competing should go, it’s an accomplishment in itself to go and compete having to endure three tough WOD’s in one day.
Congrats to Sharp for kicking a## on Karen today. 150 wall balls for time with a 20 lb wall ball. 6:04 was him time awesome job!!!
Not sure Id want to do to the WOD Fielding, Sammy, and AJ attacked today. Rest day for me just working on double unders, and running 2.5 miles was good enough for me.
Great point Freeman!
Westside Squat WOD Karen = legs on fire.
Sweeeeeet.