WOD – Hyperfit Week Day 6

Posted on by

Partner “Grace”

50 Clean & Jerks for time

Affiliate Team Training

WOD

- Rest 15 min. -

Max Snatch in 15 minutes

Rules:

- Bar must not stop at shoulders from ground to overhead

- Power snatch or full snatches are acceptable

 

Beyond The Whiteboard - Track Your Progress

3 thoughts on “WOD – Hyperfit Week Day 6”

  2. Sub 10 min Helen today. Not firebreather status, but def an improvement. Maybe if I keep doing this stuff, I’ll keep getting better. Hmm.