WOD – Hyperfit Week Day 6
February 19, 2010 by Kris Freeman
Filed under Workout of the Day
Partner “Grace”
50 Clean & Jerks for time
Affiliate Team Training
WOD
- Rest 15 min. -
Max Snatch in 15 minutes
Rules:
- Bar must not stop at shoulders from ground to overhead
- Power snatch or full snatches are acceptable
I’m betting its HEAVY!
Sub 10 min Helen today. Not firebreather status, but def an improvement. Maybe if I keep doing this stuff, I’ll keep getting better. Hmm.
Give yourself credit Logan, that’s movin’!