“Fight Gone Bad”
The CrossFit workout is ‘Fight Gone Bad.’ In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point. The stations are:
Wall Ball (10 ft target), reps
Sumo Deadlift High-Pull, reps
Box Jumps, reps
Push-Presses, reps
Row (calories)
Your SCORE is your TOTAL REPS!
Affiliate Team Training
(Light Day)
7 Rounds for time:
10 Box Jumps, 24″ box
5 HSPU’s
Score to beat so far is: 334 from Chris Sweat.
Sweat is a beast…I was pleased with my 235 first time doing this work out. With more time Ill get stronger
Great job Sweat.
Should we try Football Gone Bad from CF Football sometime?
Ling
I can’t do double unders.
Senior, haven’t seen you come in like forever. Wondering if you have already retired from any physical activity and checked yourself into a nursery???
If not yet, I think you can do bear crawl instead. I know your crawl can make a real bear jealous. Show it up sometime! 
Curling: China recover after opening loss
Feb 17, 2010
Vancouver (AFP) – World champions China shrugged off their surprise 5-4 defeat to Great Britain in their opening Olympic Games curling clash on Wednesday before going on to collect a first win in the night session.