Comments on: WOD 3/1/10

By: kelli

kelli — Tue, 02 Mar 2010 19:32:26 +0000

“A businessman needs a laptop. Athletes need massages and the right diet.”
-LoLo Jones

Thanks for the shoutout AJ, hope you are still recovering quickly!

By: Sammy

Sammy — Tue, 02 Mar 2010 15:36:20 +0000

The mobility was great. I will definitely be incorporating it into my warm-up from now on. Front squats were nice, but I ran out of time. I only got in one good set of 3, and that was at 235lbs.

Fran followed, and as usual it sucked! That being said I did PR at 3:52 (sub 4 finally).

By: Lincoln

Lincoln — Tue, 02 Mar 2010 05:25:07 +0000

BTW, typo, 4:52.

By: Lincoln

Lincoln — Tue, 02 Mar 2010 03:21:28 +0000

Mobility warm-up a huge help.

4:45 PR, won’t make much more progress until I can get better at pull-ups. Awesome job tonight everyone.

By: Animal

Animal — Tue, 02 Mar 2010 03:03:35 +0000

Loved the mobility warm up tonight. PR on Fran of 5:55 Rx. A pukie award followed.

By: Kris Freeman

Kris Freeman — Tue, 02 Mar 2010 02:52:23 +0000

Just from teaching the mobility warm-up all day. And doing it once all the way through myself, I feel MUCH looser!!!

By: Matt

Matt — Tue, 02 Mar 2010 01:42:06 +0000

PR on Fran 3:00. Second Fran about an hour later 6:00. Lots of PRs in the arena tonight. Seems like the new mobility warm up worked well.

By: AJ

AJ — Tue, 02 Mar 2010 01:14:24 +0000

Here is another endorsement for Kelli and MassageFit. I screwed up my neck over the weekend, and since then have had a lot of pain with very limited mobility. Kelli worked on it tonight for a half hour and I left feeling much better. Two hours later and I’ve got much more mobility, much less pain.

Great job Kelli! After my first MassageFit experience, it is obvious that a massage should be a regular part of recovery.

By: Matt

Matt — Mon, 01 Mar 2010 18:24:25 +0000

I bet it was a great experience Logan. We are hoping to have a great time this weekend.

By: Logan

Logan — Mon, 01 Mar 2010 15:42:10 +0000

I had the privilege of being a judge at the GA sectionals this weekend. I met many great people and had an awesome time. It also reaffirmed my belief that team Maximus is going to kick ass!