WOD 3/1/10

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Stay Tuned!  The new class schedule will be posted soon!  It will go into effect next week.

Front Squat

3-3-3 sets across

“Fran”

21-15-9 reps for time:

Thrusters

Pull-ups

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FS

3-3-3 sets across

“Double Fran”

21-15-9 reps for time:

Thrusters

Pull-ups

Rest the same amount as your “Fran” time, then do the wod again.

Score = TOTAL time for both

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13 thoughts on “WOD 3/1/10”

  1. Holy Crap! Double Fran??? I can see the future…

    My time will go up exponentially on the second Fran!!!

  2. Has anyone watched the video of Jillian M. doing double fran??? It’s pretty rad. The second one isn’t quite as fast as the first ;)

  4. I had the privilege of being a judge at the GA sectionals this weekend. I met many great people and had an awesome time. It also reaffirmed my belief that team Maximus is going to kick ass!

  5. I bet it was a great experience Logan. We are hoping to have a great time this weekend.

  6. Here is another endorsement for Kelli and MassageFit. I screwed up my neck over the weekend, and since then have had a lot of pain with very limited mobility. Kelli worked on it tonight for a half hour and I left feeling much better. Two hours later and I’ve got much more mobility, much less pain.

    Great job Kelli! After my first MassageFit experience, it is obvious that a massage should be a regular part of recovery.

  7. PR on Fran 3:00. Second Fran about an hour later 6:00. Lots of PRs in the arena tonight. Seems like the new mobility warm up worked well.

  8. Just from teaching the mobility warm-up all day. And doing it once all the way through myself, I feel MUCH looser!!!

  9. Loved the mobility warm up tonight. PR on Fran of 5:55 Rx. A pukie award followed.

  10. Mobility warm-up a huge help.

    4:45 PR, won’t make much more progress until I can get better at pull-ups. Awesome job tonight everyone.

  12. The mobility was great. I will definitely be incorporating it into my warm-up from now on. Front squats were nice, but I ran out of time. I only got in one good set of 3, and that was at 235lbs.

    Fran followed, and as usual it sucked! That being said I did PR at 3:52 (sub 4 finally).

  13. “A businessman needs a laptop. Athletes need massages and the right diet.”
    -LoLo Jones

    Thanks for the shoutout AJ, hope you are still recovering quickly!