WOD 2/9/10
February 8, 2010 by Kris Freeman
Filed under Workout of the Day
Karl, the aftermath of Angie. One bit of advice, don’t overuse the chalk people.
For time:
1,000m Row
3 Rounds:
50 DU’s
50 Supermans
1,000m Row
Affiliate Team
WOD
- Rest 10 Minutes -
AMRAP in 10 Minutes:
5 Unbroken HSPU’s
10 Box Jumps, 24″ box
15 Air Squats
Last week during Angie I left my calluses alone and and chalked moderately, ripping both palms. Today I came prepared with no calluses after removing them almost completely with my Dremel sander, minor healing taking place from priors, and performed 73 pull-ups chalk free, resulting in no rips.
Take advantage CrossFitters!
Come join us on (Tuesday, 2-9-10) at 6:30 pm at Crossfit Maximus. Lexington Clinic Orthopedic Sports Medicine, Dr. Trevor Wilkes, will be presenting “Common injuries associated with running and how to treat them.”
If you have a particular injury that would like to discuss on Tuesday please email Heather at hmatt@lexclin.com or by phone (859-258-8522) ahead of time to ensure the injury topic is covered.
AJ, I’m game for some kneeing snatches tonight, but only with light weight. Seriously doubt I could even get up from the kneeing position, but would like to give it a try. No kneeing cleans, tho. Sat’s bruises are not off yet.
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