3 Rounds for time:
15 Front Squats
15 Pull-ups (c2b)
30m Bear Crawl
* Front Squat must be cleaned, not taken from the rack
Affiliate Team Training
Front Squat
3 – 3 – 3 sets across
+
WOD
CrossFit Maximus
Forging Elite Fitness in the Bluegrass
3 Rounds for time:
15 Front Squats
15 Pull-ups (c2b)
30m Bear Crawl
* Front Squat must be cleaned, not taken from the rack
Affiliate Team Training
Front Squat
3 – 3 – 3 sets across
+
WOD
http://mobile.nytimes.com/article?a=544845&f=76
Okay, I know it’s taboo to talk about weight before we get in the arena, but I was just curious as to whether or not there was an established weight on this wod or not.
Great little book…read it on a flight recently…”Eat Food. Not too much. Mostly plants.” That sentence names the 3 sections of the book and summarizes his idea of what to eat. Another good book that honestly should be manditory reading is “Good Calories, Bad Calories” by Gary Taubes.
Just stared “Lights Out, Sleep, Sugar, and Survival” by T.S. Wiley. Has anyone read this? So far it makes a lot of sense. Robb Wolf recommends it, that is how I heard about it.
Sammy,
There is a fixed weight.
Come to the gym and find out.
185 was heavy, might suggest scaling.
Freeman, I heard that book is awesome!! I’ve been meaning to buy it. all I know is that apparently my room should be more cave-like (dark, cool). I put a blanket over my window (use to sleep that way all the time) and it’s amazing how much more I can sleep. I honestly think sleep is better than steriods. Got good sleep this past week and pulled a PR on DL yesterday, while having a bit of a cold.
Great wod tonight guys. 12:49 of pain. This felt a lot like heavy Fran. Sounds like the week will end nicely with back to back heavy lifting.
Hope this one stays in the hopper for future use.
Good job AJ! I love it when AJ does bear crawls.
It would be more entertaining if Senior crawls.