WOD 2/4/10
February 3, 2010 by Kris Freeman
Filed under Workout of the Day
***Don’t forget*** Crossfit Movie Night this Friday at 7 pm! We will have a viewing of the movie “Food Inc.” It will forever change the way you view the commercialized food industry. Bring a dish, sign-up sheet is in the Arena!
Way to go Brad! New deadlift PR at 440#!!!! Brad is an example of consistency, intensity, and perseverance.
AMRAP in 20 Minutes:
30 Wall Balls
30 Double Unders
Affiliate Training:
WOD
Rest 6 – 8 hrs
3 x 800m Runs (max effort)
Rest 8 Minutes b/t runs
Nice work Brad!!
Damn it Bo, ‘wait till Thursday’ usually means something good is going to happen. Line up the buckets!
Impressive job Brad! You are a beast.
We did Kelly in Cali. tonight and it was one of the worst WOD’s I’ve ever done-5 rounds of 400 M run, 30 Wall Ball’s, and 30 Box Jump’s. Tomorrow looks miserable, have fun. Someones going to get 10+ rounds, 300+ Wall Balls. Sharp, 325 Push Presses and 300 Wall Balls in 48 hours? Hope you don’t need your arms soon.
AJ. that comment was made before we did some adjustments (good ones) to the timing of the wods, and the wods themselves. Originally, the DL day was going to be on Thursday, followed by an AMRAP of 5 reps ground to overhead, run 100m. But that go switched because it would’ve fried people’s shoulders after doing the death by push press the day before and angie on Monday. So bucket day is Thursday. I hold yours for you if you need me to.
Brad, awesome job on the DL Pr. That’s moving some serious weight. I heard the goal is 500 in a year. I’m right there with you. Gonna periodize my training after the games are done (hopefully in July). Starting with a massive dose of heavy lifting.
Hell of a D.L Brad! Love 1 rep max days, so many people pushing hard.
Awesome Brad! You keep raising the bar for me. Miss working out with you.
Paul, for a first (and only) pair of ninja funny shoes, would you recommend the regular kso’s, or the treks? I would mostly use them for Crossfit.
KSO’s. The black ones are cool. I think the treks are more outside/ hiking/ boating, etc. The tops are neoprene. I bet they could get a little hot during a typical crossfit workout. KSO tops are mesh and probably breath better.
Now, to really mess with your noodle, I got the KSO treks. They are kind of a mix. They have extra rubber traction on the bottom, and the baby (torn-off-while-they-are-still-screaming) kangaroo skin on top. They get a little sweaty during crossfit workouts, but they are so comfortable I don’t care.
Bo,
If you have a minute, shoot me an e-mail at abaas@vanmeterins.com. I’ve got a quick question.
Mmmm. Baby kangaroos. Thanks Paul:-) Anyone else have an opinion?
I’ve been wearing the KSOs for several months now and like them very much. I would recommend them over any of the other models. They’ve been durable and I’ve had no issues with them sliding around. They also seem to breathe fairly easily. I haven’t run enough in them so running is still a bit awkward and easy to overdo. Overall I think they’re great for general wodding
8 rounds. No bending of the knees and arms tomorrow.
240 wall balls, and no puke. Very impressive Sharp. Only 150 for me, 15 DUs short of completing 5 rounds.