In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation’s food industry, exposing the highly mechanized underbelly that has been hidden from the American consumer with the consent of our government’s regulatory agencies, USDA and FDA. Our nation’s food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our own environment. We have bigger-breasted chickens, the perfect pork chop, herbicide-resistant soybean seeds, even tomatoes that won’t go bad, but we also have new strains of E. coli—the harmful bacteria that causes illness for an estimated 73,000 Americans annually. We are riddled with widespread obesity, particularly among children, and an epidemic level of diabetes among adults.
Crossfit Movie Night this Friday at 7 pm! Sign-up sheet is in the Arena.
Deadlift
3 – 3 – 2 – 2 – 1 – 1 – 1, find 1RM
Followed by……
AMRAP in 10 Minutes
5 Deadlifts
200m Run
Affiliate Team Training
WOD
Use foam roller, lacrosse ball, stretch for 15 minutes
Great article in the WSJ. Watch the video also.
http://online.wsj.com/article/SB10001424052748703837004575013350262520066.html
Big thanks to Heather for coming in and healing the sick. Just for everyone’s info she has been coming once a week to help out with sports related injuries. Check the post for details.
Freeman, I thought you said deads were Thursday???
No matter. I did some pretty heavy sets last night so I doubt I will be in on this one tonight. I’ll probably just sub squats in place of deads for the strength wod and amrap.
There is a show on the Outdoor Channel (553?) called SWAT Magazine TV that is having a Crossfit episode on tonight at 7:30, and I think a repeat at 2 or 3 AM. I’m definitely going to check it out.
Cool! Thanks for posting that Jeromie.