Team 6 – 1

Teams of 2 complete for reps:

6 Minutes Row for calories

5 Minutes of DU’s

4 Minutes of KB Swings

3 Minutes of Hang Power Snatches

2 Minutes of Push-ups

1 Minute of Burpees

- Keep track of your reps

- Only one person working at a time

- You can do one rep, then your partner can do a rep if you want

Affiliate Team Training:

Midwest Sectionals Final Event

5-4-3-2-1 WOD

For Reps:

5 Minutes of Row for calories

4 Minutes of Box Jumps

3 Minutes of Hang Squat Snatches

2 Minutes of Wall Balls

1 Minute of HSPU’s