WOD 2/26/10
February 25, 2010 by Kris Freeman
Filed under Workout of the Day
Congratulations on getting your first Muscle-Up Doolin!!!!
3 Rounds for time:
400m Row
25 Toes to Bar
400m Run
Affiliate Team Training
3 Rounds for time:
500m Row
400m Run
Foam Roll, self-massage, and/or stretch for 15 minutes
Congrats on the muscle up!
Ling, I heard that swimming with killer whales is good for your overhead squat. You should try it some time…
Are we writing all of Paul’s comments down? Seems to be a Crossfit bestseller in the works…
Doolin kicks ass.
Wow, somebody is so insane that he even can’t remember how much he sucks at OHS! My suggestion to this mad senior: take baby steps: become a Swiffer house-hubby first, then try to find a part time at an aquarium where killer whales can be found.
What a brilliant idea, Monkey! And the money raised from Senior’s blah can be used for purchasing a couple stones.
Ling, we got you many inflatable balls. Just fill them with sand.