WOD 2/26/10

Posted on February 25, 2010 by Kris Freeman

Congratulations on getting your first Muscle-Up Doolin!!!!

3 Rounds for time:

400m Row

25 Toes to Bar

400m Run

Affiliate Team Training

3 Rounds for time:

500m Row

400m Run

Foam Roll, self-massage, and/or stretch for 15 minutes

Beyond The Whiteboard - Track Your Progress

6 thoughts on “WOD 2/26/10”

paul dz on February 25, 2010 at 11:50 pm said:

Congrats on the muscle up!

Ling, I heard that swimming with killer whales is good for your overhead squat. You should try it some time…
Matt on February 26, 2010 at 9:21 am said:

Are we writing all of Paul’s comments down? Seems to be a Crossfit bestseller in the works…
Matt on February 26, 2010 at 8:53 pm said:

Doolin kicks ass.
Ling on February 26, 2010 at 9:40 pm said:

Wow, somebody is so insane that he even can’t remember how much he sucks at OHS! My suggestion to this mad senior: take baby steps: become a Swiffer house-hubby first, then try to find a part time at an aquarium where killer whales can be found.
Ling on February 26, 2010 at 9:43 pm said:

What a brilliant idea, Monkey! And the money raised from Senior’s blah can be used for purchasing a couple stones.
Matt on February 26, 2010 at 11:08 pm said:

Ling, we got you many inflatable balls. Just fill them with sand.