Due to weather, child care will open at 9:00 am.
Today is our 1st annual “Chuck Norris Smackdown”!
The WOD will be posted in the Arena only
The Cash Out will be randomly drawn by one member of the class
“Chuck Norris doesn’t wear a watch. He decides what time it is.”
Ferocious Resolve and the Physical Confrontation
Superman wears Chuck Norris jammies.
Chuck Norris sleeps with a night light. A Navy Chief night light!!!!!
Are we required to perform the WOD whilst wearing Chuck Norris stretch jeans?
Chuck Norris once visited the Virgin Islands. Shortly thereafter, they were renamed The Islands.
Little known fact…Chuck Norris was the real demon that plagued Bruce Lee. Chuck knows the score…there can be only one.
I really hope that todays wod doesn’t involve roundhouse kicks…
Invasion USA is an inspiring movie. I’ll leave my mini-uzis at home tonight.
Gay
Did Linda rx for first time. 37:35. Bench press killed me. Tough to do on your own.
And, chuck norris’s tears cure cancer. Too bad he has never cried. Ever.
Chuck Norris once completed 1000 burpees in less than two minutes using his beard instead of arms!
I heard Paul Dz once took out Chuck Norris in a fight then he woke up, and realized it was a dream. Or was it? Cause Paul Dz woke up bleeding, and realized Chuck Norris stole his kidney.
Here’s a real man who doesn’t work out on a total body trainer with his wife (3 time olympic champ, 9 time world champ, 15 pounds at birth):
http://www.youtube.com/watch?v=TfaUi2q5dd8&feature=related
Chuck Norris doesn’t do a push up! When he pushes , the earth moves down!!!!
Hey Ling
http://sageolylifting.blogspot.com/2010/02/love-me-some-ohs.html
Thanks, Senior! I already read that post, tho!
Since you suck at OHS so much, I guess you should start to clean your house on a daily basis and use Swiffer to practice OHS. I bet your wife has a better form than yours.
Would Chuck Norris stop during his fifth round, add up his reps, calculate exactly how many pull ups he would need to tie me, and then do just one more for the win? Brad P. would.
AJ: 98
Brad: 99
At least you called it before the wod began. Nice!
I couldn’t let you beat me AJ.
What was the WOD today? Stuck in the blizzard in NYC.
150 reps on the WOD and then 100 miserable wallballs. I feel like I’ve been roundhouse kicked by a man wearing a pair of action jeans.
Linc: 2/3 body weight thrusters max reps; pull ups max reps. 5 rounds, count reps, 20 minute time limit.
That’s the wod I’m doing tomorrow
Thanks AJ, this will be a quick one. 155 Thrusters and Max Pull-Ups. Might be done in 5 minutes. : )