WOD 2/14/10 Posted on February 13, 2010 by Kris Freeman Rest Day! Open Training 2 – 5 pm Thank you to everyone who came and competed or cheered at the CFM Mock Qualifier 3 yesterday! It was a great turn out, tough events, and some even tougher athletes! People like that make us love what we do.
Open gym was fun tonight.
5 rounds:
15 OHS @ 95#s
5 Muscle Ups
19:47, PR… ouch.