WOD 2/14/10
February 13, 2010 by Kris Freeman
Filed under Workout of the Day
Rest Day!
Open Training 2 – 5 pm
Thank you to everyone who came and competed or cheered at the CFM Mock Qualifier 3 yesterday!
It was a great turn out, tough events, and some even tougher athletes!
People like that make us love what we do.
Open gym was fun tonight.
5 rounds:
15 OHS @ 95#s
5 Muscle Ups
19:47, PR… ouch.