CFM Mock Qualifier III this Saturday, begins at 12:00 pm!
With the CF Games 2010 Sectional and Regional Qualifiers steadily approaching, we would like to encourage a little more competition in the gym. Our goal is to provide a somewhat realistic idea of what it will be like to compete in the “Sport of Fitness”. There will be judging for completion of reps and ensure proper form. There will be “heats” so you will know what time you will compete. The events will remain unknown until Friday morning, they will be posted on our web site. It should also allow you to experiment with pre/post-wod nutrition like you might utilize at the Sectional/Regional Qualifiers. If nothing else, it should be a great time! YOU DO NOT HAVE TO WANT TO COMPETE IN THE GAMES, TO DO THIS. IF YOU’RE UP FOR A CHALLENGE WE WELCOME YOU! Hope to see you there!
- CFM Staff
Jerk
1 – 1 – 1 – 1 – 1 – 1 – 1, Find 1RM
Then……
Tabata Air Squats – 8 rounds
Tabata Med Ball Twists – 8 rounds
post Jerk 1RM and lowest round of tabata air squats & mb twists
“Cash Out”
1 Mile Run for time
Affiliate Team Training
WOD (Cash Out included)
That’s it, get ready for Mock Qualifier on Saturday!
How to manage these 7 reps?
Ling, start at 115 and move up. The Soviets always started heavy.
Unfortunately, I will be waiting tables serving punch and cookies at a St. V’s Day Party for 2 nine year old twins this Saturday at noon, but if any of you assholes want to throw down at 8:00 a.m. Sat, I am there.
My 1RM is 125. How could I start @ 115#? Such a bad suggestion! You totally deserve waiting tables w/o any tip! Don’t eat up all of the cookies! They are not for you!
What Paul doesn’t want anyone to know is that he has to serve punch and cookies dressed up like Cupid. Basically his costume consists of a diaper, a sash, and some of those angel wings from Victorias Secret! However, he will be sporting a Plano compact bow just in case anyone smarts off to him.
Sammy:
I hope Dieme pulls your 12 inch box out when you are going for a one rep max.
Funny line after Elizabeth today: I did the WOD w full squat cleans finishing w bloody shins, shirt ripped off,
gasping for air: the coach looked at my stopwatch (which read 13 minutes) in disgust and said:
“What the hell happened?” I love it!