Kelli,

I found a great recipe for Sweet Potato Muffins.  These are a great POST-WORKOUT paleo treat for those who are NOT using the Paleo Challenge as a means of losing body fat.  I made them this morning and they are delicious!  I thought you might want to share it with the rest of the Crossfit family.

—Michele

THANKS MICHELE!!

Sweet Potato Muffins

3 jars Organic Sweet Potato Baby Food (4 ounce jars)

2 cups almond flour

½ cup coconut flour

2 eggs

½ cup agave nectar

1 cup applesauce

¼ cup shredded carrots

1 Tablespoon cinnamon

1 teaspoon vanilla extract

2 teaspoons baking powder

¼ teaspoons salt

¾ cup of pecans

¼ cup raisins

Preheat oven at 350 degrees. Mix together the applesauce and agave. Add the eggs and vanilla extract. Once that is well mixed then slowly add the rest of the ingredients except for the pecans raisins. Fold in the pecans and raisins. Pour into greased muffin pans. Bake for 20-30 minutes until brown. Makes 12 regular sized muffins. Each muffin contains approximately: 250 calories, 6 g protein, 28g carbohydrates, 15g fat