Saturday’s Training run, everybody’s going to be there!

Saturday Group Run:

When: Saturday, February 20, 2010
Time:    0845 Meet, 0900 Run
Where: Crossfit Maximus in Hamburg
            859-327-3677
            1850 Bryant Road
            Lexington, KY 40509

http://crossfitmaximus.com/category/halfmarathontraining/

There are two routes this week:

Beginners

Beginners will head out on the Brighton trail and turn Right onto Polo Club.  Runners will travel on Polo Club and make a left onto Deer Haven.  Deer Haven ends and turns in to Walnut Hill Road at the dead end.  Continue on Walnut Hill to the approx. 4.0 mile turn around or to your desired turn around.  The turn around is located just past the gated Walnut Hill Estates Entrance,

See the Running Route Map: http://www.mapmyrun.com/run/united-states/ky/-lexington/337126652156845492

The map is interactive.  By clicking the route title, you can see mile markers and notations we have placed on the map.

Intermediates:

Intermediates will head out on the Brighton trail and turn Right onto Polo Club.  Runners will travel on Polo Club and make a left onto Deer Haven.  Continue on Deer Haven to the 6.2 miles/ 10km turn around. The marker will be placed on the right hand side, just past Sleepy Hollow Lane.  Please keep track of you time.  Make sure you get a ½ mile warm up and cool down before and after your run.  Please keep track of your time.  Make sure you push yourself.

See the Running Route Map: http://www.mapmyrun.com/run/united-states/ky/-lexington/165126652265543514

The map is interactive.  By clicking the route title, you can see mile markers and notations we have placed on the map.

 Notes: This weekend is supposed to be warmer, in the mid 30s with a 20% chance precipitation. Dress appropriately. Hands and ears should still be covered.  Layer accordingly and wear something up top that blocks the wind. Don’t forget your water bottle for after the run.  For after the run, have a change of clothes and plan on refueling with something warm within 30 minutes. (Soup, cocoa, hot food).

ALSO: We have a group on Map My Run if you are interested http://www.mapmyrun.com/community/groups/468126395793138357

Please email Steve Cobb or Varinka Barbini if you have questions about the run.