Saturday Group Run:

When: Saturday, February 13, 2010
Time:    0845 Meet, 0900 Run
Where: Crossfit Maximus in Hamburg
            859-327-3677
            1850 Bryant Road
            Lexington, KY 40509

http://crossfitmaximus.com/category/halfmarathontraining/

There is one route this week:

Beginners & Intermediates:

Happy Valentine’s Day!

Both Groups will head out on the Brighton trail and turn Right onto Polo Club.  Runners will travel on Polo Club and make a left onto Deer Haven.  Deer Haven ends and turns in to Walnut Hill Road at the dead end.  Continue on Walnut Hill to the approx. 4.75 mile turn around or to your desired turn around.  Water bottles and GU shots will be placed at Deer Haven dead end.  Please share.  Enjoy your run!

See the Running Route Map: http://www.mapmyrun.com/run/united-states/ky/-lexington/416126598959869097

The map is interactive.  By clicking the route title, you can see mile markers and notations we have placed on the map.

Notes: This weekend is supposed to be another cold one, in the 30s with a 20% chance of snow flurries. Dress appropriately. Gloves, mittens, warm socks, hats and turtlenecks are a wise choice.  Consider wearing tights as a base layer with wind pants overtop.  Also, layer and wear something up top that blocks the wind. Everyone should also, start bring a water bottle for after their runs if they have not started to do so already. For after the run, have a change of clothes and plan on refueling with something warm within 30 minutes. (Soup, cocoa, hot food).

ALSO: We have a group on Map My Run if you are interested http://www.mapmyrun.com/community/groups/468126395793138357

Please email Steve Cobb or Varinka Barbini if you have questions about the run.