Comments on: 2/8/10 http://crossfitmaximus.com/2010/02/2810/ Forging Elite Fitness in the Bluegrass Sat, 04 Feb 2012 16:08:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brad http://crossfitmaximus.com/2010/02/2810/comment-page-1/#comment-2083 Brad Tue, 09 Feb 2010 14:13:51 +0000 http://crossfitmaximus.com/?p=2452#comment-2083 Awesome job on the pullups Sammy. I did the treadmill runs and started with a 20 per round pullup goal but dropped that to 15 in round 3. Got 8 rounds of run but only time for 5 pullups the last (8th) round for 120 total. Matt, that is a crazy number of pullups in 5 rounds. Awesome job on the pullups Sammy. I did the treadmill runs and started with a 20 per round pullup goal but dropped that to 15 in round 3. Got 8 rounds of run but only time for 5 pullups the last (8th) round for 120 total.

Matt, that is a crazy number of pullups in 5 rounds.

]]> By: Sammy http://crossfitmaximus.com/2010/02/2810/comment-page-1/#comment-2082 Sammy Tue, 09 Feb 2010 13:24:52 +0000 http://crossfitmaximus.com/?p=2452#comment-2082 Yeah Matt, I did not opt for the outdoor run, which seriously limited my speed, but that may have been a good thing. I didn't opt for the treadmill, just the awkward L run from one corner of the arena to the other. I decided to just set a goal of 20 each round, and I nearly got there! 6 rds and 116 pull-ups. Of course, if you were pulling outside too, then that would be even more detrimental than the run. I can't hang on those bars for the life of me! Yeah Matt, I did not opt for the outdoor run, which seriously limited my speed, but that may have been a good thing. I didn’t opt for the treadmill, just the awkward L run from one corner of the arena to the other.

I decided to just set a goal of 20 each round, and I nearly got there! 6 rds and 116 pull-ups.

Of course, if you were pulling outside too, then that would be even more detrimental than the run. I can’t hang on those bars for the life of me!

]]> By: Matt http://crossfitmaximus.com/2010/02/2810/comment-page-1/#comment-2081 Matt Tue, 09 Feb 2010 04:26:29 +0000 http://crossfitmaximus.com/?p=2452#comment-2081 6 runs and 5 rounds of pull ups - 110. It is very cold outside in case anyone is wondering. 6 runs and 5 rounds of pull ups – 110. It is very cold outside in case anyone is wondering.

]]> By: AJ http://crossfitmaximus.com/2010/02/2810/comment-page-1/#comment-2079 AJ Tue, 09 Feb 2010 02:27:29 +0000 http://crossfitmaximus.com/?p=2452#comment-2079 Who's up for knee snatches tomorrow??? This could finally get me a Bo scar, or at least some missing teeth. 6 for 60 tonight. Turns out the cornbread / pulled chicken pre-wod sandwich was exactly what I needed. Great pic! Who’s up for knee snatches tomorrow??? This could finally get me a Bo scar, or at least some missing teeth.

6 for 60 tonight. Turns out the cornbread / pulled chicken pre-wod sandwich was exactly what I needed.

Great pic!

]]> By: Kellie http://crossfitmaximus.com/2010/02/2810/comment-page-1/#comment-2075 Kellie Mon, 08 Feb 2010 14:14:43 +0000 http://crossfitmaximus.com/?p=2452#comment-2075 What a great picture...even more amazing to watch her Saturday and she was doing full KTEs...what in inspiration!!! What a great picture…even more amazing to watch her Saturday and she was doing full KTEs…what in inspiration!!!

]]> By: Matt http://crossfitmaximus.com/2010/02/2810/comment-page-1/#comment-2074 Matt Mon, 08 Feb 2010 13:26:41 +0000 http://crossfitmaximus.com/?p=2452#comment-2074 Lidsay is an inspiration. We were watching her squat Saturday with pure amazement. Every rep was full range of motion. BTW. That baby has done more WODs that any other kid I know. Lidsay is an inspiration. We were watching her squat Saturday with pure amazement. Every rep was full range of motion.

BTW. That baby has done more WODs that any other kid I know.

]]> By: Stricklin http://crossfitmaximus.com/2010/02/2810/comment-page-1/#comment-2072 Stricklin Mon, 08 Feb 2010 05:06:09 +0000 http://crossfitmaximus.com/?p=2452#comment-2072 She is my hero!!!! She is my hero!!!!

]]> By: Lincoln http://crossfitmaximus.com/2010/02/2810/comment-page-1/#comment-2071 Lincoln Mon, 08 Feb 2010 00:10:52 +0000 http://crossfitmaximus.com/?p=2452#comment-2071 Looking forward to the qualifier. Did original introductory WOD today (3 x 400 M Row, 15 Box Jumps, 15 Wall Balls). My first time was around 14 minutes, 7:56 for today. It is pretty motivating when your times get better without having to specialize at all. Looking forward to the qualifier.

Did original introductory WOD today (3 x 400 M Row, 15 Box Jumps, 15 Wall Balls). My first time was around 14 minutes, 7:56 for today. It is pretty motivating when your times get better without having to specialize at all.

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