2/8/10
February 7, 2010 by Kris Freeman
Filed under Workout of the Day
CF Maximus Mock Qualifier III
Saturday Feb. 13th
It will consist of 3 events, the first event starts at 12:00 pm and the last event starts at 3:30 pm.
The Events will be unknown until Friday Feb. 12th!
Please register on the Sign-up Sheet in the gym if you will be participating. It would help us in preparation if we know how many will be particpating. Thanks!
Lindsay Kretz, the epitome of NO EXCUSES. And for all you guys that “just can’t get below parallel” in your squats, Lindsay’s due date steadily approaches and her squats are still @$$ to grass!
“Nicole”
AMRAP in 20 Minutes:
400m Run
Max Reps Pull-ups
Post # of rounds and # of pull-ups completed
Affiliate Team Training
WOD
+
50 GHD Sit-ups
*** Keep in mind, the later part of this week should be a “De-load” in preparation for the CFM Mock Qualifier III this Saturday Feb. 13th
Courtesy of Mark’s Daily Apple
Looking forward to the qualifier.
Did original introductory WOD today (3 x 400 M Row, 15 Box Jumps, 15 Wall Balls). My first time was around 14 minutes, 7:56 for today. It is pretty motivating when your times get better without having to specialize at all.
She is my hero!!!!
Lidsay is an inspiration. We were watching her squat Saturday with pure amazement. Every rep was full range of motion.
BTW. That baby has done more WODs that any other kid I know.
What a great picture…even more amazing to watch her Saturday and she was doing full KTEs…what in inspiration!!!
Who’s up for knee snatches tomorrow??? This could finally get me a Bo scar, or at least some missing teeth.
6 for 60 tonight. Turns out the cornbread / pulled chicken pre-wod sandwich was exactly what I needed.
Great pic!
6 runs and 5 rounds of pull ups – 110. It is very cold outside in case anyone is wondering.
Yeah Matt, I did not opt for the outdoor run, which seriously limited my speed, but that may have been a good thing. I didn’t opt for the treadmill, just the awkward L run from one corner of the arena to the other.
I decided to just set a goal of 20 each round, and I nearly got there! 6 rds and 116 pull-ups.
Of course, if you were pulling outside too, then that would be even more detrimental than the run. I can’t hang on those bars for the life of me!
Awesome job on the pullups Sammy. I did the treadmill runs and started with a 20 per round pullup goal but dropped that to 15 in round 3. Got 8 rounds of run but only time for 5 pullups the last (8th) round for 120 total.
Matt, that is a crazy number of pullups in 5 rounds.