Stay Tuned!  The new class schedule will be posted soon!  It will go into effect next week.

Front Squat

3-3-3 sets across

“Fran”

21-15-9 reps for time:

Thrusters

Pull-ups

Affiliate Team Training

FS

3-3-3 sets across

“Double Fran”

21-15-9 reps for time:

Thrusters

Pull-ups

Rest the same amount as your “Fran” time, then do the wod again.

Score = TOTAL time for both