Comments on: WOD 2/23/10 http://crossfitmaximus.com/2010/02/2629/ Forging Elite Fitness in the Bluegrass Sat, 04 Feb 2012 16:08:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Nick http://crossfitmaximus.com/2010/02/2629/comment-page-1/#comment-2214 Nick Wed, 24 Feb 2010 04:53:38 +0000 http://crossfitmaximus.com/?p=2629#comment-2214 When I came to CrossFit 8 months ago I could barely or let's say I could NOT even hold the 45lb bar overhead let alone squat with the damn thing. Tonight I did 108 of the OHS in the WOD Rx. Do the math. AJ, Matt, and Animal, nice! Another great WOD! Good times! When I came to CrossFit 8 months ago I could barely or let’s say I could NOT even hold the 45lb bar overhead let alone squat with the damn thing. Tonight I did 108 of the OHS in the WOD Rx. Do the math. AJ, Matt, and Animal, nice! Another great WOD! Good times!

]]> By: Animal http://crossfitmaximus.com/2010/02/2629/comment-page-1/#comment-2213 Animal Wed, 24 Feb 2010 04:17:39 +0000 http://crossfitmaximus.com/?p=2629#comment-2213 Good job, AJ. I had my sights set on 14 but had to settle for 13 rounds RX. Good job, AJ. I had my sights set on 14 but had to settle for 13 rounds RX.

]]> By: Matt http://crossfitmaximus.com/2010/02/2629/comment-page-1/#comment-2211 Matt Wed, 24 Feb 2010 01:17:27 +0000 http://crossfitmaximus.com/?p=2629#comment-2211 Affiliate WOD 11 rounds and 5:18 on the cash out. Good times. Everyone's OHS was great tonight! Affiliate WOD 11 rounds and 5:18 on the cash out. Good times.

Everyone’s OHS was great tonight!

]]> By: Animal http://crossfitmaximus.com/2010/02/2629/comment-page-1/#comment-2210 Animal Wed, 24 Feb 2010 01:06:56 +0000 http://crossfitmaximus.com/?p=2629#comment-2210 Thanks, Dave. Thanks, Dave.

]]> By: Doolin http://crossfitmaximus.com/2010/02/2629/comment-page-1/#comment-2209 Doolin Wed, 24 Feb 2010 01:04:52 +0000 http://crossfitmaximus.com/?p=2629#comment-2209 It was 65 lbs Animal. It was 65 lbs Animal.

]]> By: Animal http://crossfitmaximus.com/2010/02/2629/comment-page-1/#comment-2208 Animal Wed, 24 Feb 2010 00:44:05 +0000 http://crossfitmaximus.com/?p=2629#comment-2208 I couldn't make it to the gym today. Could someone tell me what RX was for weight on the OHS? I'm going to attempt this at home tonight. Thanks. I couldn’t make it to the gym today. Could someone tell me what RX was for weight on the OHS? I’m going to attempt this at home tonight. Thanks.

]]> By: AJ http://crossfitmaximus.com/2010/02/2629/comment-page-1/#comment-2207 AJ Wed, 24 Feb 2010 00:26:44 +0000 http://crossfitmaximus.com/?p=2629#comment-2207 Loved this wod tonight guys. 14 rounds, Rx'd. Weight + rep count felt great. Loved this wod tonight guys. 14 rounds, Rx’d. Weight + rep count felt great.

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