WOD 2/23/10
February 22, 2010 by Kris Freeman
Filed under Workout of the Day
6 Exercise Machines You Must Avoid
AMRAP in 15 Minutes:
3 Pull-ups (chest 2 bar)
6 Push-ups
9 OHS
Affiliate Training
AMRAP in 15 Minutes
3 Pull-ups (chest 2 bar)
6 Ring Dips
9 OHS
Practice DU’s until you get 300!
3 Rounds:
25 Toes to Bar
25 DU’s
Loved this wod tonight guys. 14 rounds, Rx’d. Weight + rep count felt great.
I couldn’t make it to the gym today. Could someone tell me what RX was for weight on the OHS? I’m going to attempt this at home tonight. Thanks.
It was 65 lbs Animal.
Thanks, Dave.
Affiliate WOD 11 rounds and 5:18 on the cash out. Good times.
Everyone’s OHS was great tonight!
Good job, AJ. I had my sights set on 14 but had to settle for 13 rounds RX.
When I came to CrossFit 8 months ago I could barely or let’s say I could NOT even hold the 45lb bar overhead let alone squat with the damn thing. Tonight I did 108 of the OHS in the WOD Rx. Do the math. AJ, Matt, and Animal, nice! Another great WOD! Good times!