WOD 2/23/10

Posted on February 22, 2010 by Kris Freeman

6 Exercise Machines You Must Avoid

AMRAP in 15 Minutes:

3 Pull-ups (chest 2 bar)

6 Push-ups

9 OHS

Affiliate Training

AMRAP in 15 Minutes

3 Pull-ups (chest 2 bar)

6 Ring Dips

9 OHS

Practice DU’s until you get 300!

3 Rounds:

25 Toes to Bar

25 DU’s

Beyond The Whiteboard - Track Your Progress

7 thoughts on “WOD 2/23/10”

AJ on February 23, 2010 at 7:26 pm said:

Loved this wod tonight guys. 14 rounds, Rx’d. Weight + rep count felt great.
Animal on February 23, 2010 at 7:44 pm said:

I couldn’t make it to the gym today. Could someone tell me what RX was for weight on the OHS? I’m going to attempt this at home tonight. Thanks.
Doolin on February 23, 2010 at 8:04 pm said:

It was 65 lbs Animal.
Animal on February 23, 2010 at 8:06 pm said:

Thanks, Dave.
Matt on February 23, 2010 at 8:17 pm said:

Affiliate WOD 11 rounds and 5:18 on the cash out. Good times.

Everyone’s OHS was great tonight!
Animal on February 23, 2010 at 11:17 pm said:

Good job, AJ. I had my sights set on 14 but had to settle for 13 rounds RX.
Nick on February 23, 2010 at 11:53 pm said:

When I came to CrossFit 8 months ago I could barely or let’s say I could NOT even hold the 45lb bar overhead let alone squat with the damn thing. Tonight I did 108 of the OHS in the WOD Rx. Do the math. AJ, Matt, and Animal, nice! Another great WOD! Good times!