* CF Maximus will open at 9:00 am due to inclement weather *

M.E.

Sumo Deadlift

1 – 1 – 1 – 1 – 1 – 1 – 1, find 1RM

WOD

6 Rounds for time:

15 Jumping Barbell Squats

Sandbag Carry 50m

Affiliate Team Training

A.M. Training

WOD

P.M. Training

Sumo Deadlift 1-1-1-1-1-1-1, find 1RM

Back Squat 5-5-5-5-5, sets across (not 5RM)