WOD 2/22/10

ATTENTION:  New Class Schedule will be put in place next Monday March 1st!

This will allow us to continue to increase the quality of our product here at CFM.  The new schedule will include slightly adjusted class times, New Level 1 Classes for beginning Crossfitters, and our 2 Part Elements Class which will focus on what Crossfit truly is about.  The New Schedule will be posted on our website very shortly.  Thanks for your flexibility as we continue to evolve our business.

- Staff

Since creating CrossFit Maximus, many things have shaped the way I look and interact with the community around me.  One such thing is my view of the local business and the local business owner.  I have learned that local businesses are operated  by people who have invested their lives (in many instance their life savings) into creating an opportunity and a service for those around them.  Few if any get rich, and in many instances they are simply getting by or losing money.

Unlike the large national chain stores that frequently have million dollar advertising budgets, local business owners depend on the relationships that they develop within their community and with their customers.  Their customers mean something to them.  They must live, work, shop, etc within the community that they operate. Customers aren’t just numbers, they are neighbors. It is much easier to dismiss a customer if you never have to see them face to face and live thousands of miles away from their problem.

CrossFit Maximus is the epitome of a local business.  We live and work in this community and are personally and financially investing in creating a striving business here.  When you give us your business, it means something to us.  When you ask us a question, we answer it because we want to provide you with the best service possible.  Our clients are members of our community and we strive to treat them as such.

Thank you for investing in us. We know that there are other fitness options that provide much fancier buildings, lots of expensive equipment, and multitudes of amenities.  We will never have those things at CFM, nor do we want to.  We will however provide you with the most effective fitness program that exist run by some of the most dedicated and loyal people that I have ever met.

- Matt Sharp

3 Rounds for time:

5 DL

10 Box Jumps

15 Rings Dips

“Cash Out”

25 Burpees for time

Affiliate Team Training

5 – 4 – 3 – 2 – 1 reps for time:

Deadlift

Muscle-Ups

Practice HSPU’s for 10 minutes