WOD – Hyperfit Week Day 5
February 18, 2010 by Kris Freeman
Filed under Workout of the Day
DL-PC-FS-PP-BS 5 Reps each AMRAP in 25 Minutes * DL = Deadlift PC = Power Clean FS = Front Squat PP = Push-Press BS = Back Squat Affiliate Team Training Row 2K at recovery pace * Warm-up thoroughly – Foam Roll EVERYTHING! – Joint Mobility/Stretch
Paleo Challenge Testimony: Carol
February 18, 2010 by kelli
Filed under Workout of the Day
Paleo Challenge 2010 Having done Paleo before I knew what to expect. The first week was the hardest. After that my taste buds sort of changed! My strategy was to always have Paleo foods with me at all times. Whenever I was hungry I ate something. This takes some advance planning, and I usually carried [...]
