WOD 2/17/10 – Day 3 Hyperfit Week
February 16, 2010 by Kris Freeman
Filed under Workout of the Day
We love our new sandbags! We try very hard to start every WOD at it’s assigned time, please be respectful of our time and the other members who arrive on schedule. WOD 3 Rounds for time: 20 Wall Balls 30 KB Swings (american) M.E. 5 Rounds for time: 10 KTE’s 10 Ring Dips Affiliate Team [...]
Tonight’s Lexington Clinic Presentation at Crossfit Maximus 6:30 pm
February 16, 2010 by Matt Sharp
Filed under Workout of the Day
Come join us on (Tuesday, 2-16-10) at 6:30 pm at Crossfit Maximus. Lexington Clinic Orthopedic Sports Medicine will be presenting: “LET’S TREAT THE ACHES & PAINS AND FIND THE ROOT OF THE PROBLEM!” Thanks for all that have attended in the past. It has been a ball of fun! See you on Tuesday. If you are [...]
