Daily Archives: February 16, 2010

WOD 2/17/10 – Day 3 Hyperfit Week

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We love our new sandbags!

We try very hard to start every WOD at it’s assigned time, please be respectful of our time and the other members who arrive on schedule.


WOD

3 Rounds for time:

20 Wall Balls

30 KB Swings (american)

M.E.

5 Rounds for time:

10 KTE’s

10 Ring Dips

Affiliate Team Training

A.M.

5 Rounds for time:

3 Presses

6 Push-Presses

9 Push-jerks

15 Pull-ups

P.M.

AMRAP in 7 minutes:

7 MB Cleans

7 Push-ups

Tonight’s Lexington Clinic Presentation at Crossfit Maximus 6:30 pm

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Come join us on (Tuesday, 2-16-10) at 6:30 pm at Crossfit Maximus. Lexington Clinic Orthopedic Sports Medicine will be presenting:

“LET’S TREAT THE ACHES & PAINS AND FIND THE ROOT OF THE PROBLEM!”

Thanks for all that have attended in the past.  It has been a ball of fun!  See you on Tuesday. If you are involved with running team, or you are just interested, please attend! Email Steve Cobb  or Varinka Barbini if you have questions about the meeting.  See you there!

 If you have a particular injury that would like to discuss on Tuesday please email Heather at hmatt@lexclin.com or by phone (859-258-8522) ahead of time to ensure the injury topic is covered.